Often in men who suffer from sexual impotence, the question arises, how to increase the power in the home quickly popular remedies?Is it possible in principle?
Of course, you can cure the erectile dysfunction of the house.But therapy is not limited to traditional medicine.It is recommended that several herbs be used after consulting a doctor.
It does not hurt to practice sports and eat balanced.Even urologists and Andrologists advise abandoning bad habits, since alcohol, drugs and cigarettes significantly reduce male power.
Tinturas and decoctions to increase power
Certain tinctures and herbal decoctions will quickly help strengthen the power at home.Of course, it should not only trust popular recipes.Impotence is a disease that should be treated in an integral way.
Before using decoctions and tinctures to increase power and libido, it is advisable to consult the treating doctor.All herbal drugs have contraindications and side effects: this fact must also be taken into account.
Here are the upper part of the most effective media:
- FROLL TINTURE.It helps restore a powerful elevator, raise libido and eliminate the increase in fatigue.To prepare the drug, you must mix 50 grams of spicy radish and 50 grams of sugar.Place the composition in the refrigerator for 10-12 hours and then filter.Take 10-15 drops 2 times a day.
- Eleutherococcus alcohol tincture.It helps restore natural erection, increase libido and level of testosterone in the blood.Eleutherococcus also helps extend sexual relations.For preparation, mix the root of the Eleutherococcus with vodka in a proportion of 1:15, then place the composition in glass containers and send it to the refrigerator for a month.Then hang through gauze.Drink 20 drops 2-3 times a day.
- Appearance of the decoction.It helps strengthen erection and normalize metabolic processes in the body.For the preparation, pour 50 grams of dry and crushed fly from St. John of 300 ml of water, boil over low heat for 20 minutes, then cool and strain.Drink 100 ml 2 times a day.
- A decoction of mint and thyme.Take plant components in the same proportion, pour a liter of boiling water, boil for 20-25 minutes.Filter.Drink 100-200 ml per day.
- Ginseng alcohol tincture.It has a strong stimulating effect on the central nervous system.Tincture helps improve erectile function, increase libido, eliminate asthenic syndrome and resume good performance.Preparing tincture is very simple.It is necessary to mix the ginseng root (dry) with alcohol in a proportion of 1:15.Place the composition in glass containers and then send to a dark and fresh place for a month.After 30 days, strain through gauze.Take 10-15 drops 2-3 times a day.
Popular remedies can be used no more than 1-2 months.
Therapeutic mixtures due to impotence
To increase male energy, you can use not only decoctions and tinctures, but also specialized mixtures that are very easy to cook at home.To prepare them, you can't even use a gas stove.
Consider the most effective recipes.If you believe in the reviews, then a mixture of nuts and honey helps increase the power very quickly.To prepare it, you must mix chopped nuts and honey (it is better to use Sarracene or May wheat).Ratio 1: 1.
Send the mixture resulting to the refrigerator for a couple of hours.When the composition froze, roll the balls with a diameter of 3-5 centimeters of a mixture.One day you need to literally eat 2-3 balls.
They also help restore power:
- A mixture of olive and garlic oil.Mix in a ratio of 4: 1, respectively.Take 1 teaspoon 3 times a day.
- A mixture of wine and dried fruits.For preparation, mix 300 ml of red dry wine, 50 grams of chopped dry apricot and 50 grams of chopped past plums.Mole the mixture in a blender, send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
- Ginger mixture.It helps to return an erection and strengthen immunity.For preparation, mix 100-120 grams of chopped ginger root, 4 fresh lemon (first pencal), 100-150 grams of honey.Muela the mixture in a blender.Coma 2-3 teaspoons daily.Keep refrigerated.
Mixtures, which include honey, should be taken with caution to patients suffering from diabetes.
Rejection of bad habits
Of course, it is impossible to increase home power by 1 day.The restoration of erectile function is a fairly long process that strictly requires compliance with certain rules.
The rejection of bad habits is important.Men who lead a healthy lifestyle, restore sexual function much faster, less frequently suffer from cardiovascular system diseases, are less susceptible to prostatitis and prostate adenoma.
The refusal of:
- Narcotic substances.Any drug has a destructive effect on the cardiovascular, nervous, endocrine, genitourinary, reproductive, hepatobiliary system.In addition, drug addiction destroys the human psyche.The reception of narcotic substances often leads to a stroke, death by an overdose and other consequences.Even apparently harmless marijuana negatively affects power.
- Smoking.The content of resins and nicotine in cigarettes stops few, but in vain.These substances are harmful to blood vessels and an endocrine system.They will not help popular medications and remedies when the patient continues to smoke.If there is not enough willpower to abandon the usual cigarettes, urologists recommend using electronic.Electronic cigarettes are not completely safe, but they cause much less health damage.
- Alcohol.Popular remedies and remedies for the restoration of power are incompatible with alcohol.Any alcohol is harmful to health.The only thing you can pay is to drink 1 glass of red dry wine once a week.
A psychoanalyst, hypnotherapist and narcologist will help get rid of bad habits.
The role of physical activity and nutrition
If a person regularly exercises erectile dysfunction and moves more, he can get rid of a bad elevator without problems.Physical activity is useful for both adults and young men.
When practicing sports, a greater synthesis of testosterone is observed, the work of the cardiovascular system is normalized, the blood flow in the pelvis improves, the pelvic floor muscles are strengthened.
It is useful to participate in swimming athletics, light or heavy, hunting sports, Scandinavian walk.At home, you can perform squats, an exercise of "bicycle", attacks.It is also useful to participate in Qigong or Yoga at home.
If a man is overweight, then he must give the body aerobic charges, that is, run, ride a bike/exercise bike, walk more.Cardiral training will allow you to strengthen your heart, get rid of fat and return a good elevator.
Another important aspect is food.If the menu will prevail the products rich in vitamins E and B, zinc, selenium, magnesium and proteins, then it will be easier to restore sexual function.
It is useful to eat the following products:
- Seafood.
- Fish.
- Chicken/quail eggs.
- Low fat milk products.
- Meat.
- Fruits and vegetables.
- Berries
- Dry fruits.
- Porridge.
- Balls.
Proper nutrition does not mean at all that you will barely limit food.Sometimes, the patient can pamper himself: honey, pill, marshmallows, black chocolate.
Nor is it forbidden to use tea, honey down, newly squeezed juices.In reasonable quantities, even coffee affects power positively.By the way, natural custard coffee is the most useful.
To heal faster, some products must be removed from the diet.Fighting, sausages, cakes, cakes, sweet carbonated drinks, semi-flushed products, fast food, canned foods are completely incomparable for men.